No More Pain: Natural Headache Relief in Studio City

Headaches are a common occurrence that can impact our daily lives. They can range from mild discomfort to debilitating pain, affecting productivity and well-being. At Back to Wellness, a holistic therapy center in Studio City, we understand the challenges that headaches can pose. Our personalized comprehensive approach focuses on identifying the root causes of headaches and providing effective and natural ways to relieve headaches and restore balance to your life.

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Understanding Different Headache Types and Their Causes

Tension Headache:

Tension headaches are the most prevalent type, characterized by a constant, dull, and achy sensation on one or both sides of the head. These headaches often result from stress, poor posture, and upper back and neck muscle tension. Subluxations in the upper cervical spine, trigger points, and whiplash injuries can contribute to tension headaches.

Migraine Headache:

Migraine headaches are intense and are typically accompanied by symptoms such as nausea, sensitivity to light or noise, and visual disturbances known as aura. They can last for several hours to a few days. Migraines are believed to have a hereditary component and involve constriction and dilation of blood vessels in the brain.

Cluster Headache:

Cluster headaches cause severe, piercing pain on one side of the head, often behind the eyes. They occur in clusters over a short duration and are more common in men. Cluster headaches are associated with the dilation of blood vessels and increased pressure in the brain.

Natural Headache Relief: A Look Into Holistic Therapies

Here at Back to Wellness, we understand the importance of natural headache relief, and offer a range of holistic therapies that may be combined to effectively treat headaches, while addressing their underlying causes:

Chiropractic Services

Chiropractic massage therapy is beneficial for reducing stress, relieving muscle tension, improving flexibility, aiding joint mobilization, and restoring balance to the body. Our experienced chiropractors utilize precise adjustments to the spine to restore normal motion and functioning of the affected areas, promoting natural healing. Chiropractic massage can help reduce pain, increase range of motion, and address soft tissue injuries and whiplash associated with car accidents.


Acupuncture, an ancient healing practice, can effectively alleviate pain by targeting specific headache-relief pressure points on the body. By stimulating these points, acupuncture promotes the flow of energy, reduces inflammation, improves circulation, and encourages the body’s natural healing response. Acupuncture for headaches can provide relief from symptoms and promote overall well-being.

Massage Therapy

Massage therapy offers numerous benefits for headache relief. Our skilled therapists utilize various techniques, such as Swedish massage, deep tissue massage, myofascial release, and other massages for headache relief techniques, to reduce muscle tension, improve circulation, and promote relaxation. Massage also helps release endorphins, the body’s natural painkillers, further providing natural headache relief.

Physical Therapy

Our physical therapists evaluate your condition and develop a personalized treatment plan to address underlying musculoskeletal issues or injuries that may be contributing to your headaches. Through targeted exercises, manual therapies, and postural corrections, we aim to reduce headache frequency, strengthen muscles, improve posture, and restore proper movement patterns.

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The Back to Wellness Difference for Headache Relief

At Back to Wellness, we are dedicated to your holistic well-being and providing comprehensive care. If you’re looking for effective and natural ways to relieve headaches, here’s why you should choose us:

  • Integrated Approach:

    Our multidisciplinary team of chiropractors, physical therapists, acupuncturists, and massage therapists collaborate to create a unique and individualized approach to your treatment plan. We combine different disciplines to address your specific needs and promote optimal healing.

  • Experienced Practitioners:

    Our team consists of highly skilled and experienced practitioners in their respective fields. Whether you require chiropractic care, acupuncture, massage therapy, or physical therapy, you can trust that you will receive expert care tailored to your needs.

  • Personalized Attention:

    We believe in providing personalized attention to each individual. Our dedicated therapists take the time to listen to your concerns, thoroughly evaluate your condition, and develop a treatment strategy tailored to your unique needs and goals.

  • Comprehensive Care:

    We offer a wide range of non-invasive treatments to ensure comprehensive care for your headaches. Our integrated approach combines chiropractic, physical therapy, acupuncture, massage therapy, and other modalities to address the root causes of your headaches and promote overall wellness.

Regain your everyday wellness and find relief from headaches at Back to Wellness. Call our Studio City office at 818-985-2559 to schedule an appointment or ask any questions. Our experienced practitioners are here to support you on your journey toward wellness.

Frequently Asked Questions

What are the common triggers for tension headaches?

Tension headaches can be triggered by various factors, including stress, poor posture, muscle tension in the neck and upper back, and even certain foods. Identifying and managing these triggers can help in preventing tension headaches.

Can chiropractic care really help with headaches?

Yes, chiropractic care has shown to be effective in relieving headaches, particularly tension headaches that originate from the neck. Chiropractic adjustments can help correct misalignments, reduce muscle tension, and improve overall spinal health, providing relief from headaches.

Is acupuncture a suitable treatment for migraines?

Yes, acupuncture can be an effective treatment for migraines. By stimulating headache relief pressure points on the body, acupuncture helps promote the flow of energy, reduce inflammation, and alleviate pain associated with migraines. Many individuals have reported significant improvement in migraine symptoms with regular acupuncture sessions.

How long does it take to see results from massage for headaches?

The duration for seeing results from massage therapy for headaches can vary depending on the individual and the severity of the condition. Some people may experience immediate relief after a session, while others may require multiple sessions to notice significant improvement. Consistency and regularity in receiving massage therapy can enhance the long-term benefits.

What makes Back to Wellness stand out among other therapy centers?

Back to Wellness stands out due to its comprehensive and holistic approach to wellness. We offer a wide range of therapies, including chiropractic services, acupuncture, massage therapy, and physical therapy, all under one roof. Our team of experienced practitioners collaborates to provide personalized care tailored to each individual’s needs, ensuring a holistic and integrated treatment plan for headache relief.

Can physical therapy help with headaches caused by muscle imbalances or postural issues?

Yes, physical therapy can be beneficial in addressing headaches caused by muscle imbalances and postural issues. Through targeted exercises, manual therapies, and postural corrections, physical therapists can help restore proper alignment, strengthen muscles, and improve posture. This can alleviate strain on the muscles and reduce headache frequency and intensity.

Do you accept insurance?

We strive to make our services accessible to as many individuals as possible. We accept various payment options, including most insurance plans. Whether you have private insurance or third-party insurance in cases of referral from lawyers in legal cases related to personal injury, we are here to assist you. Additionally, we welcome referrals from other medical professionals and make every effort to accommodate walk-in appointments.

Written by Doran Hendelman D.C.

Article written by Doran Hendelman D.C.

Doran Hendelman holds a Doctorate in Chiropractic from Cleveland Chiropractic College and his technique ranges from manual adjustments to low force technique. Dr. Hendelman is committed to treating the body as a whole and by integrating chiropractic with other forms of therapy he helps patients realize stronger and healthier bodies.