Frozen Shoulder Relief: Holistic Care in Studio City
Frozen shoulder, known in the medical world as ‘adhesive capsulitis’, can be an unwelcome disruption to your life. Its gradual onset and the resulting discomfort can significantly restrict your shoulder’s mobility and functionality, affecting daily activities. Here at Back to Wellness, we empathize with the impact that a frozen shoulder can have on your mobility. Our mission is to provide you with a tailored and comprehensive approach that not only addresses the immediate symptoms but also targets the underlying causes, guiding you toward a pain-free and active life once again.
What Is Frozen Shoulder?
Frozen shoulder is a common condition, impacting 2-5% of the population in their lifetime – that’s over 6.6 million people in the US alone! This condition is characterized by joint pain and a gradual reduction in shoulder mobility. While it can affect individuals across various age groups, it is particularly prevalent for those aged 50 and over, and affects more women than men. While the exact causes remain elusive, the initial stages of frozen shoulder typically involve pain and limited movement.
What Causes Frozen Shoulder?
Despite the fact that the exact cause of frozen shoulder is unknown, there are a number of conditions that have been linked to the development of this ailment, including:
- Inactivity or Immobilization: Prolonged periods of immobilization, such as wearing a sling after an injury.
- Underlying Health Conditions: Individuals with certain conditions like diabetes, thyroid disorders, and heart disease may have a higher risk of developing it.
- Autoimmune Disorders: Inflammation caused by autoimmune disorders can trigger the body’s immune response, leading to the development of frozen shoulder.
- Hormonal Imbalances: Hormonal changes, particularly in women, have been linked to increased susceptibility.
Symptoms of Frozen Shoulder:
Frozen shoulder symptoms can vary from person to person, however common complaints include:
- Pain Progression: Pain within the shoulder joint gradually increases over time.
- Formation of Adhesions: As chemical changes occur, adhesions develop, leading to a noticeable decrease in mobility.
- Lubricating Capsule Changes: The lubricating capsule within the shoulder thickens, resulting in reduced lubrication within the joint.
- Noticeable Mobility Decline: A significant decrease in shoulder mobility becomes evident, marking the onset of the disorder.
These frozen shoulder symptoms typically progress through three distinct phases, each characterized by specific experiences. Stages of frozen shoulder include:
Stage 1: Freezing Stage
- Gradual onset of pain in the shoulder.
- Increasing stiffness and limited range of motion.
- Pain worsens at night.
Stage 2: Frozen Stage
- Continued stiffness and limited mobility.
- Pain may decrease but remains constant.
- Difficulty performing daily activities.
Stage 3: Thawing Stage
- Gradual improvement in range of motion.
- Pain subsides, and mobility begins to return.
- Full recovery may take several months.
Holistic Treatments for Frozen Shoulder
Our experienced clinicians employ a range of effective frozen shoulder treatment options to address and facilitate your recovery.
- Chiropractic Therapy: Our skilled chiropractors make precise adjustments to restore joint alignment and alleviate pain.
- Physiotherapy: Tailored physiotherapy and frozen shoulder exercises to regain and enhance your range of motion, flexibility, and strength in the shoulder.
- Soft Tissue Techniques: Specialized soft tissue techniques delivered by our massage therapists reduce muscle tension and improve mobility with massage for frozen shoulder.
- Lifestyle Modifications: Our knowledgeable team provides guidance on ergonomic adjustments, frozen shoulder exercises and movement patterns to prevent strain.
- Collaborative Care: Our holistic, multidisciplinary approach integrates various frozen shoulder treatments and therapies for comprehensive healing.
Thaw Your Frozen Shoulder at Back to Wellness
By choosing Back to Wellness, you’re selecting a team dedicated to you and your shoulder’s well-being. Our experienced chiropractic staff specializes in frozen shoulder treatment, offering holistic care that focuses on your overall recovery. With a commitment to personalized attention, we are here to help you regain pain-free mobility and enhance your quality of life.
Frequently Asked Questions
Can frozen shoulder affect both shoulders?
While frozen shoulder typically affects one shoulder at a time, in rare cases, it can occur in both shoulders. Our experienced professionals can assess your condition to determine the appropriate treatment plan.
How long does it take to recover from a frozen shoulder?
Recovery time varies based on the individual, the stage of frozen shoulder, and the severity of the condition. Mild cases may resolve within a year, while more complex cases could take longer. Early intervention and consistent treatment can speed up the recovery process.
Can I continue daily activities with a frozen shoulder?
Depending on the severity, some daily activities may become challenging. Our specialists will guide you on modifying movements and suggest exercises or massage for frozen shoulder to maintain mobility and functionality.
Is surgery always necessary for frozen shoulder treatment?
Surgery is typically considered a last resort for severe cases that haven’t responded to other treatments. Our comprehensive approach focuses on non-invasive therapies to alleviate pain and improve mobility.
How can chiropractic therapy help with frozen shoulders?
Chiropractic therapy can be highly beneficial. Our skilled practitioners use precise adjustments to improve joint alignment, reduce pain, and enhance range of motion. This approach promotes natural healing and recovery.