Best Chiropractor For Lower Back Pain in Studio City
Untreated back pain can often return after a temporary improvement. Seeking chiropractic care is crucial for effective relief. At Back to Wellness, our experienced Studio City chiropractor can help alleviate your lower back pain.
Get Back to Wellness With Lower Back Pain Treatment and Care
About 80% of people experience back pain at some point in their lives, requiring medical attention. Stats show that over 50% of adults have low back pain each year, with more than 10% experiencing frequent discomfort.
The lower back is susceptible to injury due to its instability, granting mobility for activities but increasing the risk of harm. A healthy lower back can bear significant forces without injury, as seen in powerlifters lifting heavy weights. However, improper adjustment or weakened muscles can cause injury even during simple activities like bending down or twisting.
Our chiropractors are skilled in evaluating and addressing the underlying factors contributing to lower back pain with personalized care.
Causes of Low Back Pain
It is essential to seek help if you experience low back pain, as some causes can be serious if left untreated. Our multidisciplinary team can help in determining the best treatment for lower back pain and addressing its underlying causes. Common causes include:
Ligament strain in the lower back can happen due to sudden or excessive stretching or tearing of the connective tissues that support the spine. This can occur during twisting, lifting heavy objects incorrectly, or sudden movements. It leads to lower back pain and discomfort, making proper treatment crucial for healing and pain reduction.
Overworking or straining the lower back muscles can occur from repetitive activities, improper lifting techniques, or strenuous physical activities without proper warm-up or conditioning. Strained muscles can become inflamed and result in lower back pain. Rest, gentle stretches, and targeted exercises can alleviate muscle strain and promote healing.
Spinal discs cushion the vertebrae, enhancing flexibility and shock absorption. A ruptured or herniated disc occurs when its inner material protrudes, pressuring nearby nerves and leading to lower back pain. Age-related degeneration or sudden spinal trauma often causes these conditions. Chiropractic care can alleviate nerve pressure and provide pain relief.
Trigger points, or muscle knots, are tight and tender areas in the muscles. They commonly appear in the lower back due to muscle imbalances, overuse, or poor posture. These points can cause referred pain, meaning the pain is felt away from the origin. Techniques like trigger point therapy and myofascial release can help relieve lower back pain by addressing and releasing these knots.
Inflammation in the lower back joints like the facet joints can cause pain and stiffness. Conditions like osteoarthritis, rheumatoid arthritis, or ankylosing spondylitis can contribute to this. Chiropractic adjustments, exercises, and lifestyle changes can help manage inflammation, improve joint function, and reduce lower back pain.
Sport and Accident Injuries:
Sports activities and accidents can cause lower back injuries, including muscle strains, fractures, and misalignments. Prompt evaluation and treatment by a chiropractor, physical therapist or massage therapist can aid in a safe and effective recovery.
Although less common, kidney infections can cause lower back pain. When bacteria infect the kidneys, it can lead to localized pain that radiates to the lower back. It’s essential to consult a healthcare provider to diagnose and treat kidney infections promptly to prevent complications and alleviate the associated lower back pain.
Psychological stress can contribute to lower back pain by causing muscle tension and increasing pain sensitivity. Stress-related muscle tension in the lower back can result in discomfort and pain. Combining chiropractic care with stress management techniques such as relaxation exercises, mindfulness, and counseling can help address both the physical and emotional aspects of lower back pain caused by psychological stress.
Treatment for Lower Back Pain in Studio City
Chiropractic treatment is highly effective, cost-efficient, and offers long-term outcomes for lower back pain relief. Unlike other treatments that only address the symptoms, chiropractic care focuses on treating the root cause of the problem.
Benefits of Consulting a Chiropractor for Lower Back Pain
Our chiropractors and physical therapists are experienced in identifying the best treatment plan, including a multidisciplinary approach to provide the most effective lower back pain relief. The benefits include:
- A significant reduction in pain after treatment for subluxations – disruptions in the normal movement of the vertebrae that result in pain and inflammation.
- Prevention of further deterioration of disc herniation.
- Relief from painful and swollen tears in tissues due to sprains, strains, and overworked muscles and ligaments.
- Relaxation exercises, such as deep breathing, to alleviate the impact of increased blood pressure and psychological stress that causes the muscles to tighten up and result in back pain.
Find Relief for Lower Back Pain at Back to Wellness
Back to Wellness is your go-to destination for chiropractic lower back pain treatment in Studio City, CA. Our experienced chiropractor provides personalized care, lower back pain self-care guidance, therapeutic stretches, and physical therapy to help alleviate lower back pain effectively. Don’t let back pain limit your life any longer. Contact us today to schedule an appointment and take the first step toward finding relief and long-term well-being.
Frequently Asked Questions
What is the best sleeping position for lower back pain?
The best sleeping position for lower back pain varies from person to person, as it depends on individual preferences and the specific cause of the pain. However, many people find relief by sleeping on their side with a pillow between their knees or on their back with a pillow under their knees. These positions can help maintain proper spinal alignment and reduce strain on the lower back.
Are there any specific stretches for lower back pain that I can also do at home?
Yes, there are several lower back pain relief stretches that can help alleviate pain. Some commonly recommended stretches include knee-to-chest stretches, cat-camel (also known as cat-cow) stretches and pelvic tilts. These can help improve flexibility, reduce muscle tension, and provide relief for lower back pain. It is important to perform these lower back pain relief stretches gently and consult with a healthcare professional, physical therapist, or chiropractor for lower back pain guidance on proper technique.
Do physical therapy exercises for lower back pain help?
Yes, physical therapy exercises for lower back pain are often beneficial. Physical therapy for lower back pain aims to strengthen the muscles supporting the lower back, improve flexibility, and enhance overall posture and body mechanics. A physical therapist can design a personalized exercise program tailored to your specific condition and goals. Regularly performing these exercises can help reduce pain, improve function, and prevent future episodes of lower back pain.
Will I need a back brace for lower back pain?
The need for a back brace in the management of lower back pain depends on the underlying cause and individual circumstances. Back braces can provide support, stability, and immobilization, which may be beneficial for certain conditions or during specific activities that exacerbate the pain. However, the use of a back brace should be recommended by a healthcare professional who can assess your condition and determine if a back brace is necessary and appropriate for your specific situation. It is important to use a back brace under professional guidance to ensure proper fit and usage.
Article written by Doran Hendelman D.C.
Doran Hendelman holds a Doctorate in Chiropractic from Cleveland Chiropractic College and his technique ranges from manual adjustments to low force technique. Dr. Hendelman is committed to treating the body as a whole and by integrating chiropractic with other forms of therapy he helps patients realize stronger and healthier bodies.