You have probably heard of Pilates somewhere along the way in your life. It may be that you noticed a class in Pilates at your local gym, or you saw advertisements on television or the Internet for Pilates videos you can get. You may have thought all along that Pilates was just another exercise routine
Pilates as a work out focuses on the core areas of your body like: abdomen, outer and inner thighs, lower back, butt and oblique’s. Pilates helps you develop strength, balance, flexibility, co-ordination and good posture- with much lower chance of getting hurt than other work outs. This is because Pilates focuses on the correct form
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