You wake up every morning and feel less than refreshed. In fact, you may feel even more tired than when you went to bed the night before. Once this starts to happen to you day after day, you can find yourself quickly getting worn down, leading to headaches, lapses in concentration, and even leaving you
Pilates has changed and developed quite a bit in the nearly one hundred years that it has been in existence. Even with all the changes that have taken place, and the machinery that is now used in exercise routines, the basics that are at the core of Pilates remain the same. The goal has always
The Causes of Neck and Upper Back Pain Most neck and upper back pain are caused by a combination of factors, including injury, poor posture, chiropractic subluxations, stress, and in some instances, disc problems. Injuries By far, the most common injury to the neck is a whiplash injury. Whiplash is caused by a sudden movement
When you have aches and pains in your body and you go to see the doctor, they are likely to prescribe you painkillers or other tablets designed to suppress the symptoms and allow you to function without curing the cause of the problem. If you take painkillers over a long period of time, or ignore
When you have to spend long hours at a job that stresses you out, your body can start to rebel, sending you a message about the tension and stiffness caused by the daily grind. Most often, people relax by blowing off steam at the weekend, or by drinking too much when they get home, but
Modern working life can be increasingly stressful, and many people find themselves developing cramps and aches as a direct result of their stresses and the way that they sit while working. For example, the average office worker can have pains in their legs and arms due to sitting for several hours a day without moving,
People suffer life changing injuries every day, from automobile accidents to sports injuries, and beyond. These incidents can leave you damaged, with damage such as back pain, struggling to walk, or difficulty in performing everyday tasks. Even if you are not a professional athlete, you may discover that your work is inhibited by the after-effects
You have always been in good shape in your life. You eat right, you love to exercise, play different sports, and you work to take care of yourself. Even those of us that take the best care of our bodies are not immune to accidents and injuries, however. You can find yourself involved in a
Getting into an accident in your car can cause you a great deal of physical and emotional trauma. Even what may seem like a minor accident can cause serious injuries to you, and you can find yourself dealing with back and neck injuries that linger for months and months. Taking care of any injuries or
When you have chronic pain in your back, neck, or legs, you may try all kinds of potential remedies so that you can live a more comfortable life. You may have seen countless doctors, undergone tests and x-rays, and even tried many prescription pain medications without any good results. You have always considered the possibility
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