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Exercise for the Aging Brain

 The Right Dose of Exercise for the Aging Brain

The right dose of exercise for the aging brain will still depend on how much you can tolerate. However, as this study showed, the more time you devote in working out, the more improvements you can experience with your thinking skills. Those who exercised the most appeared to obtain better cognitive test results than those

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By: Back Wellness | July 30, 2015

in Preventetive Health   tags: excercise, personal trainer

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