by Dale Fernandez D.C.Especially when we head into another calendar year, one of the most common questions patients at Back To Wellness ask us about is “Which bed is right for me?” Through our research and personal testimonials from thousands of patients, we learn that not one bed make/model will be perfect for everyone. Although
The difference between a strain vs. sprain We commonly hear of injuries referred to as a strain or a sprain. These two words sound the same but have a different meaning. A strain refers to a muscle or tendon that has been injured. Tendons attach muscles to bones. These injuries heal between 4-8 weeks. A
Back problems could be the major source for health issues in our bodies, and while we struggle to resolve aches and pains with highly addictive painkillers, the real solution could lie in receiving non-invasive treatments designed to boost the body’s self-healing capacity. If you are interested in finding a way to resolve this comfort without
We all have different ailments in our lives that we must face each day. Whether it is chronic back pain that bothers you, allergies that flare up, insomnia or a poor night of sleep, digestive problems or one of any countless number of ailments, the situations are there daily and can make your life miserable.
Whether we realize it or not, every day we putting different stresses on our bodies. For some of us, it can be the rigors of the physical activity we engage it at our job or for leisure. For others, it may be the mental stress we feel each day from pressures from work, home life,
When most of us think of going for a massage, we immediately think of a spa with candles and soft music and a massage that brings you to an incredible state of relaxation and bliss. While it is true that massages can be like that for you, there are many more benefits to getting a
As we get older, we all deal with daily aches and pains that become part of our routine. But what if those pains start to interfere with the way that you enjoy life each day? You may find that you are no longer able to do the things you love, like play golf or tennis,
No one likes the thought of living life in constant pain. Whether it is the nagging injury that always seems to be there or debilitating pain that is completely disrupting your life, you want to do whatever you can to get the issue addressed so that the pain will go away. Modern medicine very often
Back pain is an issue that continues to plague many people each year. There can be all kinds of reasons why you may experience back pain, with everything from the amount of exercise that you get, to the exercises you do, to the physical condition that you are in playing a factor. With so many
More than ever before, millions of people are dealing with chronic back pain. The back pain can range in severity, with some people feeling just minor aches and pains while others have trouble just getting out of bed in the morning because the pain is so intense. Back pain can be caused by a wide
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