One of the best ways to help overcome the physical pain that you may experience such as problems with your back or your knees is to work to strengthen your body. The stronger your muscles become, the better they can heal and grow stronger, you women aiding the pain that you have been suffering from. There are all kinds of different options available to you today to help you reach these goals, and at the Back to Wellness Center, we can provide you with just the guidance you need to help you through any rehabilitation process you may be going through following surgery. A particularly useful method of rehabilitation today that we offer is the Studio City Pilates program we have available.
Understanding about Pilates
Many people hear the term Pilates and immediately associated with a strenuous exercise program that they might see at their local gym. While there are certainly plenty of classes available for Pilates, what many people are not aware of is that Pilates was originally started as a rehabilitation program to assist soldiers that had been injured during the war in the early part of the twentieth century. The focus of Pilates is to strengthen your core and core muscles and this, in turn, will help to strengthen the rest of your body. The exercises and movements you do will provide you with stronger abdominal muscles, a stronger back, and greater flexibility.
Help with Our Program
For those that have recently undergone surgery for back, neck, or knee issues, we can provide the rehabilitation that you need through our Studio City Pilates program. We will create an exercise program for you based on your particular needs, and you will work alongside a trained and experienced professional Pilates instructor. Unlike classes that you might take at the gym, you will work with your trainer in a one-on-one session so that you can get the specific attention and assistance that you need. This program will allow you to work on particular exercises that are going to help you during your recovery and beyond.
Arrange for an Assessment
If you are interested in learning more about our Studio City Pilates program, please take the time to call us at the Back to Wellness Center at 818-985-2559. We can arrange for you to receive an assessment from one of our physical therapists to make sure that Pilates classes and training is the best option for you to provide you with the strengthening and rehabilitation that you need at this time.