You wake up in the morning, and you can feel it starting already. There is that familiar ache in your back that you face each day and what makes you miserable from morning until the evening. Whether it is a sharp, stabbing pain or a slow, dull ache, that doesn’t matter to you – you know the pain is there and will have to deal with it yet again as you try to make it through work. So many of us today face the same issue with our backs and try over-the-counter remedies or even prescription medications to deal with the problem with little success. There can be several reasons your back pain occurs in the first place, and finding the reasons can help you avoid potential back pain in Sherman Oaks.
Pain from Sudden Movements
Your back pain can arise from even the simplest things that you may not have realized at the time you did it. Often the pain is a result of a sudden, awkward movement you make while trying to move. It could be when you try to avoid a fall or grab something while reaching awkwardly. For some people, the risks are even higher if you are out of shape or overweight. The weight can already put an additional strain on your back and moving suddenly in any manner can be enough to strain or pull muscles incorrectly.
Back Pain from Heavy Lifting
Many people suffer back pain in Sherman Oaks when they attempt heavy lifting without doing so correctly or safely. It is a common tale where you try to lift a box or other item, whether at home or work, and do not take the best or safest approach to the effort and find that you immediately feel pain in your back. When you try to lift something incorrectly or something that is too heavy for you to lift alone, you run several risks with your back, including straining muscles and spinal ligaments.
Get Relief from Back Pain
No matter what the cause of your pain may be, if you are looking for the best way to get relief from your back pain in Sherman Oaks, you want to come to us at Back to Wellness Center for help. We are a comprehensive wellness center where you can get help with physical therapy, acupuncture, massage therapy and more, all with the goal of helping you overcome your back pain in the best way possible. To learn more about the services we offer or to make an appointment with us, please give us a call at 818-985-2559.