Each of us wants to move freely and it must be without pain. For some reasons, this ability is challenged.
Thankfully, physical therapy in Los Angeles will help you get moving again.
Becoming independent allows us to do what we want and takes us to where we wish to be.
But, when something happens to our body, mind and body cooperation will no longer be possible. This can be caused by an illness, arthritis or muscle stiffness.
For many people, they choose to wait for a period of time to get better. But this is usually a mistake.
Have you had an injury or surgery?
Undergoing surgery or suffering from an injury can cause movement to be difficult and challenging. This can be the result of scar tissue being developed. Scar tissue can easily build up within 12 to 18 weeks. It may impede movement.
Physical therapy can minimize scar tissue development through proper exercises. The right exercises can strengthen tendons, ligaments and surrounding muscles. Thus, it is vital to seek physical therapy immediately after an injury or surgery to obtain better outcomes.
Can it be an alternative to surgery?
In some cases, physical therapy can provide permanent pain relief. Patients who are in pain should ask their health care providers if a physical therapy program could help their condition.
A trained physical therapist can teach patients on how to relieve pain in the back through core muscle exercises. They can strengthen muscles while providing patients with better flexibility.
Bear in mind that if one vertebra is twisted, it may cause pain and further injury. Thus, strengthening its surrounding area may reduce pain while it improves support to the area.
Physical therapy is for elderly people.
To stay independent longer, elderly individuals can seek physical therapy program. It can enhance their balance and increase their muscle strength. With regular physical therapy sessions, elderly individuals with moderate frailty will less likely to experience a decline in their ability to perform simple chores and functions, like dressing, bathing, eating, grooming, etc.
Overall, physical therapy can reduce and alleviate pain and soreness that patients feel. They can start seeing immediate results from the medical treatment programs they receive. With continuous physical therapy sessions, patients can live a life that is more enjoyable. They can easily return to their active lifestyle, right after injury or surgery. Plus, they can easily sleep better and enhance their core stability.