For some, it’s not easy to take a few breaks at work. But it’s actually necessary for the sake of your health and sanity. Apart from the fact that taking a few breaks will improve your day, it will also help improve your body posture.
Slouching and slumping
When you’re working, you’ll not realize that you’re already slouching and slumping. These will only put extra pressure to your neck and back. In order to maintain a relaxed body posture, you should consider taking a break from sitting down every 30 minutes. Then, get up, stretch, stand and/or walk.
With proper body posture, your performance will start to improve at work. Your speed, accuracy and overall performance will also increase. After taking a break, the discomfort in your musculoskeletal, eyestrain and physical tension will be greatly reduced.
Even if your breaks are just short, they can still help as long as you include stretching for a more effective rest breaks.
Not all of us are sitting in an ergonomic chair. With that in mind, it’s not surprising to see people experiencing back pain after a few hours of sitting in their office chair.
The stress of having poor posture can change your spine’s structure, which can lead to constricted blood vessels and nerves. As a result, you’ll experience problems with your joints, muscles and discs.
The spine is designed for motion. When you sit in an office chair for long periods of time, you’ll experience stiff muscles. That said, it’s best to get up, move around and stretch regularly throughout your work day. These will help in recharging your muscles.
When you’re back in your office chair, you should keep your body in proper alignment. You should sit up straight. Your ears, shoulders and hips must be in one vertical line.
Prolonged sitting can be tiring. You may benefit from sitting on a balance ball. But avoid crossing your legs unevenly when you’re sitting down. Don’t lean to one side, either.
Our Back to Wellness team of health professionals will help you practice body posture while sitting down or standing up. They can teach you what exercises to make when you’re in the office or taking a few breaks. With proper body posture, you can avoid chronic headaches, muscle pain, and other conditions related to poor body posture.
Taking a few breaks at work will not only improve your body posture but it’ll also enhance your performance and improve your well-being.