You have probably heard of Pilates somewhere along the way in your life. It may be that you noticed a class in Pilates at your local gym, or you saw advertisements on television or the Internet for Pilates videos you can get. You may have thought all along that Pilates was just another exercise routine and not something you would ever need in your life. However, if you are recovering from an injury, go to Pilates in Sherman Oaks at Back to Wellness Center. It can be just what you need to help with your healing.
Pilates and Your Core
One of the reasons Pilates is so beneficial to people and is great to help with rehabilitation is that it helps to strengthen your core like few other exercises can. The focus of Pilates is on your core strength, and the exercises involved force you to think about balance and exercising your core with each movement you make. Engaging and building up these core muscles helps your spine, pelvis, hips and many other areas of your body become more balanced and stronger as well, helping you heal areas where movement may have been restricted.
Improve Breathing and Stamina with Pilates
Pilates in Sherman Oaks will also help you improve your stamina and breathing. These are two important components in your life when you are trying to heal from an injury. The length of the classes and the length of time you need to hold some of the movements and exercises will naturally help you build up your stamina so that your body can perform better for longer periods. Your breathing will also improve since breathing is an important part of Pilates. You will learn breathing techniques with better control as you integrate your body movements.
Go to Pilates in Sherman Oaks and discover its power
If you are interested in taking part in Pilates in Sherman Oaks as exercise or as part of rehabilitation sessions to help you heal, you can come to us at Back to Wellness Center. You can arrange for an assessment with one of our physical therapists to see if Pilates is ideal for you and your rehab by calling us at (818) 985-2559. Take the first step towards improving your health and body. We will be very happy to help you feel better and improve your general well-being with our Pilates sessions in the Shermans Oak area.