Pilates has changed and developed quite a bit in the nearly one hundred years that it has been in existence. Even with all the changes that have taken place, and the machinery that is now used in exercise routines, the basics that are at the core of Pilates remain the same. The goal has always been to achieve greater flexibility and strength, something that can help people from all walks of life no matter what your physical status or stature may be. If you have considered giving Pilates in Studio City a try, here at Back to Wellness Center, we have some great opportunities that are available to you.
Pilates and Physical Therapy
Pilates as part of a physical therapy regimen can be an excellent addition to help you recover from an accident, injury or surgery. The routines and exercise sessions that are part of Pilates are naturally designed to enhance flexibility and strength, two tenets that are at the core of successful rehabilitation from an injury. You can work on improving your core strength through resistance methods and exercises, helping to focus your energy, restore your balance, and give your muscles the flexibility they need to recover safely and properly.
Starting Pilates Slowly
The Pilates in Studio City that we offer at Back to Wellness Center gives you the opportunity to ease into a program and work on what will be best for you. It is always recommended that you start out with a beginner class so that you can begin to strengthen your core and work your muscles at a gentler pace. You can learn the basics of what is involved and steadily improve your core so you can work your way up to more advanced classes. The faster and more intense pace will help you improve and recover more effectively.
Discover Our Pilates Classes
If you have an interest in Pilates in Studio City at our facility here at Back to Wellness Center, you should contact us so you can learn more about our classes and our rehabilitation sessions. You can call us at (818) 985-2559 so you can speak with a staff member, ask questions, and see what is necessary to sign up for classes or a rehab session involving Pilates. Alternatively, you can send us a message or comments using our online contact form. Leave your details and we will get back to you soon.