Pilates has changed and developed quite a bit in the nearly one hundred years that it has been in existence. Even with all the changes that have taken place, and the machinery that is now used in exercise routines, the basics that are at the core of Pilates remain the same. The goal has always
If you have suffered an injury that has continued to cause you pain long after the wounds have healed, then you may want to find a new way to improve your health. One physical exercise that has been shown to help people who have suffered the after-effects of injury is Pilates. Our Encino therapists can
You have probably heard of Pilates somewhere along the way in your life. It may be that you noticed a class in Pilates at your local gym, or you saw advertisements on television or the Internet for Pilates videos you can get. You may have thought all along that Pilates was just another exercise routine
While most of us could certainly use more regular exercise in our lives, even those that do get to the gym or exercise on their own might find that they could use a new way to help them improve their flexibility, balance, and strength. Incorporating more areas of the body into the way your exercise
Overcoming any type of injury is never an easy thing for anyone. Whether you have had surgery and look to regain range of motion and capability, or you have been through an accident and just want to get stronger and healthy again, finding the right exercises to do is critical to your success. You need
Suffering an injury, whether it happens from an accident or a sports activity that you take part in, can hamper you in many ways. You may find you have difficulty just performing your daily, basic needs like getting out of bed in the morning, doing your job, playing with the kids, or even sleeping comfortably
Finding the best exercise routine to help your body is not always so easy, especially if you are recovering from a recent injury or accident. Injuries can make you reluctant to move forward and try exercising differently because you may worry about what it can do to your body. That is why it is important
One of the best ways to help overcome the physical pain that you may experience such as problems with your back or your knees is to work to strengthen your body. The stronger your muscles become, the better they can heal and grow stronger, you women aiding the pain that you have been suffering from.
More and more people seem to be dealing with issues of chronic pain today. While some of the issues may have been caused by injuries that were suffered in an accident, other people may experience pain as a result of repetitive stress from the type of work that they do. Whatever the reasons may be
You have probably heard a great deal about Pilates over the last several years, but the reality is the exercise method has been around and used for many decades now. While most people may immediately think of it as an intense exercise method that they can take classes in at their local gym, Pilates can
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