Acupuncture Treatment

Acupuncture Becoming Bigger Hip in LA Community

Acupuncture is becoming a bigger hip in LA Community. This Eastern medicine has been used for more than 4,000 years. It aims to bring back the balance of your energy to treat several medical conditions. At Back to Wellness Center, acupuncture is part of a pain management program. It’s also included in relieving anxiety, drug

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The Pros of Pilates

Pilates is a way to build symmetry and coordination in your body and mind. It is a core strength training that trains your body as a whole. It works on building muscle for strength, improve flexibility and increased movement of the joints. Pilates is a low impact work out with all round benefits. By putting

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Conservative care of ankle sprain

Conservative care intensely focuses on establishing the cause of pain and its treatment using physical therapy, massage, medication, chiropractic, acupuncture, and other non-surgical means. The process primarily involves providing rest and protection to the affected area to induce tissue healing. Rest also acts against swelling and aggravation of the injury. This is an important period

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Reduce inflammation naturally by taking these steps…

Sometimes a specific injury can cause inflammation.  Other times inflammation can manifest in chronic dis-ease. Follow these guidelines to reduce inflammation naturally. Get a proper balance of omega-6 to omega-3 fats.  Most adults should aim for a 2:1 ratio.  Avoid cooking oils made with corn, safflower and other omega -6 oils, choose grass-fed meat over grain-fed

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Neck pain? Here are some tips to help.

Do Daily Stretches to Relieve Neck Pain Do you ever have neck pains?  Do you feel like your neck is so stiff that you can barely turn your head?  At times these pains start slowly without any specific injury and are unnoticeable. Today, doctors recommend the best treatment is movement rather than rest. There is

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New year resolutions…

With 2014 fast approaching many of us have a clear idea of changes we would like to make in the New Year. We often refer to these changes as resolutions or things we’d like to change but have delayed until now. The word resolute suggests unwavering and without flexibility which is why most resolutions fail.

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