by Dale Fernandez D.C.Especially when we head into another calendar year, one of the most common questions patients at Back To Wellness ask us about is “Which bed is right for me?” Through our research and personal testimonials from thousands of patients, we learn that not one bed make/model will be perfect for everyone. Although
Here’s a great article from LifeHacker.com regarding how to have more effective goals for the New Year. Click the link on the bottom to read the full article. It’s that time of the year where all of us start to think about how we’re going to improve our lives in the following year. Maybe we’re
Sometimes the holiday season can seem overwhelming. Our consumer society makes it seem we have to show our love by buying more stuff. If you can imagine what the most valuable ‘things’ in life might be, they are actually not even ‘things’. The ‘things’ that you probably cherish most are experiences, so why not just
What is a FSA or HSA? An FSA is a flexible savings account.use An HSA is a Health Savings Acccount. These accounts are used for health care spending. With these accounts, your employer will set some of your pre-tax dollars during the year from your paycheck to fund your FSA or HSA. Many times, your
You wake up every morning and feel less than refreshed. In fact, you may feel even more tired than when you went to bed the night before. Once this starts to happen to you day after day, you can find yourself quickly getting worn down, leading to headaches, lapses in concentration, and even leaving you
Pilates has changed and developed quite a bit in the nearly one hundred years that it has been in existence. Even with all the changes that have taken place, and the machinery that is now used in exercise routines, the basics that are at the core of Pilates remain the same. The goal has always
Neck and back pain are a regular complaint for many people in LA. You may have back problems caused by working in an office all day, or suffer neck pain in the aftermath of a car accident. In order to overcome these problems, you may have tried various medical interventions, including physical therapy, medication and
Back pain is one of the most insidious problems that occur in modern life. It may start as a small ache when you are working in the office, and gradually increase to the point where you are no longer able to walk or stand comfortably for significant amounts of time. Lower back pain is becoming
One of the most common causes of disability in the United States is chronic back pain, and each year millions of those suffering from this condition are forced to visit the hospital. Chronic pain is a misery that many people have to suffer in silence, with no relief in their work, home or leisure time.
If you have suffered an injury that has continued to cause you pain long after the wounds have healed, then you may want to find a new way to improve your health. One physical exercise that has been shown to help people who have suffered the after-effects of injury is Pilates. Our Encino therapists can
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