February 22, 2016
Pilates Workout to Lose Weight
The best workout to lose weight is the one that you can stick with for years. Pilates is oftentimes the number one choice of many Hollywood celebrities, athletes, and supermodels because it’s a type of exercise that they can do for the rest of their lives. It’s their go-to exercise when they need to stretch or boost their stamina.
Pilates is a kind of workout that allows you to lose weight without having to sweat profusely for every session. Miley Cyrus, Gisele Bundchen and Emma Stone are just three of the celebrities who are obsessed with Pilates. They’ve been practicing this workout to sculpt their strong bodies and achieve enviable abs. The result? Just look at their gorgeous, stunning bodies.
If you commit at least an hour or two every day for a Pilates session, it’s a certainty that you will have a trimmer appearance and lose significant weight in a few weeks. However, you should pair it with a healthy eating habit.
How can a Pilates workout help you lose weight?
Pilates workout to lose weight can burn a significant amount of calories. But the number will depend on your body type and exertion level. Remember that it’s a strength workout. It’s not a cardio workout.
It also promotes deep respiration. This is necessary for burning calories and regenerating tissue. It’s an enlivening workout that can assist you in sustaining energy levels throughout your day. To maximize weight loss, however, some of our clients combine Pilates with a cardio exercise. Our Pilates instructors will teach you on how to properly execute Pilates movements to ensure weight loss results.
As it builds muscle, you’ll soon have a lean muscle mass, which is a great way for you to increase your body’s ability in burning calories. It also tones and shapes your body while it strengthens and develops your muscles to assist you in creating a leaner shape.
Our Pilates instructors at Back to Wellness Center will teach you the movements to ensure that you’ll end up having toned muscles. By sticking to your Pilates sessions, you’ll start to enjoy having a supermodel body within a few weeks or months. Your abs will start to look amazing and your butt will get higher.
With the help of our nutrition expert, you can achieve significant weight loss results in no time. Whatever injury you have. Whether you’re pregnant or not, this workout can be your best friend to maintain a healthy body.
If the idea of a Pilates workout to lose weight sounds good to you, please call our Pilates experts to enroll (818) 985-4459
Article written by Doran Hendelman D.C.
Doran Hendelman holds a Doctorate in Chiropractic from Cleveland Chiropractic College and his technique ranges from manual adjustments to low force technique. Dr. Hendelman is committed to treating the body as a whole and by integrating chiropractic with other forms of therapy he helps patients realize stronger and healthier bodies.
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