What is the popping noise chiropractic adjustments make?

Snap! Crackle! Pop! Ahh… all the wonderful noises our joints make! Ever wonder what is that popping noise you hear when the spine is aligned by a chiropractic adjustment? The noise is a function of joint cavitation or in other words loosening up of a joint.  The adjustment takes two spinal segments and creates some distance

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The difference between a strain vs. sprain

We commonly hear of injuries referred to as a strain or a sprain.  These two words sound the same but have a different meaning.  A strain refers to a muscle or tendon that has been injured.  Tendons attach muscles to bones.  These injuries heal between 4-8 weeks. A sprain refers to a ligament that has been

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