Benefits of Acupuncture

The Benefits of Acupuncture are finally being widely acknowledged as an effective treatment options for many symptom, diseases, and conditions. The use of acupuncture pre/post-surgery has becoming a common practice, as it has been proven that it has significant effect in terms of reducing the pain after surgery, and reduces the amount of painkillers required

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Pilates

Pilates is one of the healthiest and best-balanced exercise systems. It is developed to strengthen the entire body without building bulky muscles. Pilates comprises over 500 different exercises, so it is easy to create an exercise program that will stimulate all muscle groups, thus strengthening your body as a whole. However, the main focus is

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Chiropractic services

Chiropractic at our clinic includes a wide scope of services, aimed to restore and preserve your general health, with the special focus on your spine and related tissues, such as the muscles that support the spine. Thus, the cornerstone of chiropractic are various manual procedures. By applying pressure to certain areas around your spine, our

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Chiropractor Effects

Chiropractor treatment has multiple positive effects and can help patients with many different symptoms and conditions. Numerous authoritative studies have proven the efficiency of chiropractic, and we will present you only some of the numerous conditions that can be routinely taken care of by our experienced chiropractors. Lower-Back Pain       It has been

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What is a subluxation?

This a word that is commonly used in the chiropractic profession. The literal definition of the word means a partial dislocation. In chiropractic the term is used to describe a segment that is restricted, fixated or misaligned. Subluxation of spinal segments usually result in pain, muscle spasm, lack of proper motion and eventually wear and

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Chiropractic Care for Whiplash Injury

Whiplash and chiropractic care Whiplash injuries usually result from vehicle accidents but can happen from falls and other injuries. Sudden and high speed jolts make the neck move beyond its range of flexibility, thus causing damage to the body parts which hold the neck. Neck muscles, upper back muscles, ligaments, the spine, and nerves usually

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The Importance of Diet and Exercise

The importance of proper diet and exercise Importance of balanced diet: Each body part has its own set of nutritional requirements. Any deficiency in providing the nutritional delivery results in poor performance of that body part. For example, nerves start to relay painful and stinging sensations if there is a deficiency of Vitamin B12. Bones

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Conservative care of ankle sprain

Conservative care intensely focuses on establishing the cause of pain and its treatment using physical therapy, massage, medication, chiropractic, acupuncture, and other non-surgical means. The process primarily involves providing rest and protection to the affected area to induce tissue healing. Rest also acts against swelling and aggravation of the injury. This is an important period

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Is the treadmill bad for me?

Most treadmill users are unaware of the possible injuries that could be caused by using a treadmill.  These injuries don’t happen right away but grow over time to become a more serious problem.  The main problem with the treadmill is that it actively pulls your feet back which starts a chain of events that lead

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Reduce inflammation naturally by taking these steps…

Sometimes a specific injury can cause inflammation.  Other times inflammation can manifest in chronic dis-ease. Follow these guidelines to reduce inflammation naturally. Get a proper balance of omega-6 to omega-3 fats.  Most adults should aim for a 2:1 ratio.  Avoid cooking oils made with corn, safflower and other omega -6 oils, choose grass-fed meat over grain-fed

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