August 9, 2023

Common Causes of Upper Back Pain

common causes of upper back pain

Identifying Posture, Muscle Tension, and Spinal Issues

We understand the impact upper back pain can have on your daily life, slowing you down and preventing you from participating in your favorite activities. Don’t ignore your pain or other symptoms – effective and holistic upper back pain treatment is the key to relieve your pain and help you get back to your optimal wellness.

If you’re suffering, and wondering how to relieve upper back pain, we offer a range of specialized treatments, including chiropractic care, massage therapy, and physical therapy, to help you find relief, restore mobility, and get back to living a pain-free life.

Understanding the Causes of Upper Back Pain

Upper back pain can be caused by a variety of factors, including poor posture, muscle tension, trauma, and spinal issues like scoliosis or kyphosis. Identifying underlying upper back pain causes is essential in developing an appropriate and long-lasting treatment plan. Let’s explore some of these causes and their associated symptoms:

Poor Posture

Poor posture is a common cause of pain in the upper back. Prolonged periods of slouching, hunching over electronic devices, or sitting incorrectly can strain the muscles and ligaments in the upper back. Symptoms may include stiffness, aching, and tension in the upper back region. Improving posture through postural exercises, such as those found in Pilates, and ergonomic adjustments can help alleviate pain and prevent further complications.

Muscle Tension

Muscle tension in the upper back can result from stress, overuse, or repetitive motions. Tense muscles can cause localized pain, knots, and restricted movement. Massage therapy is an effective treatment option for relieving muscle tension, promoting relaxation, and improving blood circulation to the affected area. Through targeted techniques, massage therapists at Back to Wellness can help release muscle knots, reduce pain, and restore flexibility and movement.


Traumatic events such as falls, sports injuries, or auto accidents can also cause pain in the upper back area. Trauma can cause muscle strains, sprains, or even fractures in the vertebrae. Depending on the severity of the injury, physical therapy may be recommended to rehabilitate the affected area, improve strength, and restore range of motion. Our experienced physical therapists will develop personalized treatment plans to facilitate your recovery and promote long-lasting strength.

Spinal Issues

Spinal issues like scoliosis (sideways curvature of the spine) or kyphosis (excessive forward rounding of the upper back) can contribute to upper back pain. These conditions can cause muscle imbalances, compression of nerves, and joint dysfunction. Chiropractic therapy focuses on realigning the spine, improving spinal mobility, and relieving pressure on the affected areas. Our skilled chiropractors utilize gentle adjustments and specialized techniques to address spinal issues and alleviate associated pain.

Holistic Treatment Options in Studio City

At Back to Wellness, we believe in a holistic approach to upper back pain treatment. Our specialists provide personalized treatment plans tailored to your needs and recovery goals. In addition to chiropractic care and physical therapy, our skilled specialists offer targeted massage techniques to alleviate muscle tension and promote relaxation. We also emphasize patient education, helping you understand the underlying causes of your pain and providing advice on posture correction, continuing care, and preventive measures.

Choose Back to Wellness for Upper Back Pain Treatment

If you’re experiencing upper back pain, Back to Wellness in Studio City is here to help. Our experienced and caring specialists know how to relieve upper back pain with a range of treatments, including chiropractic care, massage therapy, and physical therapy, to address the underlying upper back pain causes and restore your well-being. By focusing on holistic and personalized treatment plans, we ensure that you receive the best care possible. Don’t let upper back pain limit your life—take the first step towards relief and schedule an appointment with us today.

Written by Doran Hendelman D.C.

Article written by Doran Hendelman D.C.

Doran Hendelman holds a Doctorate in Chiropractic from Cleveland Chiropractic College and his technique ranges from manual adjustments to low force technique. Dr. Hendelman is committed to treating the body as a whole and by integrating chiropractic with other forms of therapy he helps patients realize stronger and healthier bodies.

Health Resources

The following resources have been assembled to provide you with more wellness care information available on the internet.