You wake up every morning and feel less than refreshed. In fact, you may feel even more tired than when you went to bed the night before. Once this starts to happen to you day after day, you can find yourself quickly getting worn down, leading to headaches, lapses in concentration, and even leaving you
Pilates has changed and developed quite a bit in the nearly one hundred years that it has been in existence. Even with all the changes that have taken place, and the machinery that is now used in exercise routines, the basics that are at the core of Pilates remain the same. The goal has always
The difference between a strain vs. sprain We commonly hear of injuries referred to as a strain or a sprain. These two words sound the same but have a different meaning. A strain refers to a muscle or tendon that has been injured. Tendons attach muscles to bones. These injuries heal between 4-8 weeks. A
The Causes of Neck and Upper Back Pain Most neck and upper back pain are caused by a combination of factors, including injury, poor posture, chiropractic subluxations, stress, and in some instances, disc problems. Injuries By far, the most common injury to the neck is a whiplash injury. Whiplash is caused by a sudden movement
The term “whiplash” typically means “injuries caused by or related to a sudden distortion of the neck.” While these injuries can occur in a variety of circumstances, they’re mostly associated with auto accidents. You’re driving your car, paying attention to the road when suddenly you’re hit from behind – causing your neck to contort violently
When people hear that someone’s “recovering from an auto accident,” they’re liable to think of the image from TV and movies: someone laid up in a hospital bed. However, most accidents don’t lead to those kinds of injuries. Sure, if you’re in an auto accident, the first thing you should do is to go to
A bad headache can be debilitating. When you suffer a bad one, it’s hard to focus and concentrate on anything. So, a headache at work or school can keep you from getting done all the things you want to get done. A headache, while you’re out with friends or family, can ruin even the most
In the wake of a car accident, everything can seem different. Maybe some actions that were easy before are difficult now. By that same token, after a car accident, it can also feel like nothing changed. So many people emerge from a car accident feeling completely unscathed as if they weren’t hurt at all. Hopefully,
Neck and back pain are a regular complaint for many people in LA. You may have back problems caused by working in an office all day, or suffer neck pain in the aftermath of a car accident. In order to overcome these problems, you may have tried various medical interventions, including physical therapy, medication and
No one likes the thought of living in constant pain, yet so many of us go through each day with migraines or headaches, backaches, stress and tension, muscle and joint pain, and many other maladies. You may have tried everything you can think of, seeing doctors, trying prescription and over the counter medications, and perhaps
12526 Riverside Dr
Studio City, CA 91607
Phone: (818) 985-2559
Fax: (818) 985-4459