Finding the best exercise routine to help your body is not always so easy, especially if you are recovering from a recent injury or accident. Injuries can make you reluctant to move forward and try exercising differently because you may worry about what it can do to your body. That is why it is important for you to consider just which exercises are best, and to work with an instructor or trainer that knows the best approach to take to your workout. When you look at the options available to you today, you will find that there are some great benefits to the Studio City Pilates classes we offer here at Back to Wellness Center.
Pilates to Strengthen Your Core
The importance of the strength of your core muscles has come to the forefront of exercise over the last ten years or so. Having stronger muscles in the lower part of your abdomen and back can serve to provide you with a stronger core than you have ever had before. A strong core not only gives you much better control and stability over the lower half of your body, something that can be very important to you if you are recovering from an injury to the back or your legs.
Pilates to Speed Up Recovery
Here at Back to Wellness Center, we have found that the Studio City Pilates classes we offer can be ideal to help you speed up your recovery, particularly if you are recovering from surgery because of an athletic injury. Pilates helps to strengthen muscles but also helps the body better balance. You will find that classes can assist you in improving your coordination as you get over a knee or leg injury, or even a shoulder or neck injury. The slow, repetitive movements of Pilates can be ideal to help your body recover properly.
Try Our Studio City Pilates Program
If you are recovering from an injury and believe that our Studio City Pilates classes could be perfect for you, contact us here at Back to Wellness Center so we can discuss the possibilities with you. You can call us at (818) 985-2559, and we will be glad to arrange for an assessment by one of our physical therapists so we can determine if the Pilates classes are ideal for your recovery program and will give you the best chance at successful healing.