Body coordination and balance is achieved when the body is used well. Different types of body exercises like walking, yoga, martial arts, body building and swimming will boost your muscle coordination. There are some activities for example reading, watching television and working while sited at one point does the opposite. Without realizing people develop stress on their muscles. The tension that develops hinders smooth movement, promotes muscle spasm and pan around the joints. This is simply as a result of sitting the whole day without doing any exercises that will promote muscle strength and good posture