Chiropractors vs. Physician: Pros & Cons

In spite of the fact that both physicians and chiropractors are called doctors, there are some big differences. Chiropractors insist that a disease is related to spine alignment, and improving it will alleviate your condition. A doctor believes in treating a particular disease with help of medications and even surgery. In either case, whether a

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What Are Pilates?

Pilates as a work out focuses on the core areas of your body like: abdomen, outer and inner thighs, lower back, butt and oblique’s. Pilates helps you develop strength, balance, flexibility, co-ordination and good posture- with much lower chance of getting hurt than other work outs. This is because Pilates focuses on the correct form

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The Pros of Pilates

Pilates is a way to build symmetry and coordination in your body and mind. It is a core strength training that trains your body as a whole. It works on building muscle for strength, improve flexibility and increased movement of the joints. Pilates is a low impact work out with all round benefits. By putting

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Relax your body and mind with a massage therapy

These days with ever increasing levels of stress, it seems imperative that massage therapy is gaining immense popularity. People are looking to massage therapy for more than relaxation. Massage therapy can improve a variety of health problems like insomnia, back pain, arthritis even injuries. Cortisol is the stress inducing hormone. Its major role is in

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Release Your stress with Wellness center in Studio City

          Stress has become an inevitable part of our daily life. Stress can be a result of work pressure, maintaining relationships, coping with loss of a loved one and even uncomfortable surroundings. With passing time, stress can also result in obesity, by promoting the production of cortisol. It can also affect your immune system and

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Your Employees Wellness can help your company productivity

The success of a company depends a lot on employee productivity and performance. Scientific research shows that stress, obesity and health problems are the number one reason for increase in productivity. So, by offering wellness programs to employees, corporate can improve health and hence productivity in their staff. Wellness programs can provide health benefits to

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