Using a pulling force to reduce pressure on the spinal disks is called spinal decompression. This method can be used to treat different health conditions like degenerated or bulging disc, back or neck pain. Spinal decompression can be done by hands or a special machine that pulls to separate the upper and lower body. Spinal
Pilates as a work out focuses on the core areas of your body like: abdomen, outer and inner thighs, lower back, butt and oblique’s. Pilates helps you develop strength, balance, flexibility, co-ordination and good posture- with much lower chance of getting hurt than other work outs. This is because Pilates focuses on the correct form
Pilates is a way to build symmetry and coordination in your body and mind. It is a core strength training that trains your body as a whole. It works on building muscle for strength, improve flexibility and increased movement of the joints. Pilates is a low impact work out with all round benefits. By putting
These days with ever increasing levels of stress, it seems imperative that massage therapy is gaining immense popularity. People are looking to massage therapy for more than relaxation. Massage therapy can improve a variety of health problems like insomnia, back pain, arthritis even injuries. Cortisol is the stress inducing hormone. Its major role is in
Stress has become an inevitable part of our daily life. Stress can be a result of work pressure, maintaining relationships, coping with loss of a loved one and even uncomfortable surroundings. With passing time, stress can also result in obesity, by promoting the production of cortisol. It can also affect your immune system and
The success of a company depends a lot on employee productivity and performance. Scientific research shows that stress, obesity and health problems are the number one reason for increase in productivity. So, by offering wellness programs to employees, corporate can improve health and hence productivity in their staff. Wellness programs can provide health benefits to
Ayurveda is known to be holistic health systems that aim at bringing about peace and harmony in the body with nature. Ayurveda and Ayurvedic are healthy to both the mind and soul. We live in a world that is known to live in an era that consists of stress in the lives of people. It has stood
You must have often heard of the saying that health is wealth and all of us try to maintain good health. But there comes a time in everyone’s life when sickness is bound to strike and this is where the importance of a good doctor comes into play. Finding the local health specialist who is
A fear that grows to a severe state and gives rise to several other physical discomforts can be named as chronic panic attacks.These panic strikes when you are in a secure place but suddenly feel you are losing control and even facing a heart attack. Previously these panic attacks were thought of as weakness or
When performed by experienced, highly-educated, and licensed practitioners, massage can be an effective therapy for many symptoms and conditions. Our massage therapists are skilled and highly-trained individuals who love what they do. Their rich experience in massage therapy enables them to adapt to any patient whatsoever, and create a personalized plan that will meet anyone’s
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